![]() You mainly break down fiber in your colon, where it produces gases including carbon dioxide, hydrogen, and methane. The intention is not to permanently stop eating every kind of FODMAP because you think some may be behind your bloating-it’s best to check with someone like a doctor or registered dietitian before trying any kind of elimination diet for health purposes.įiber is another food substance that our bodies just aren’t very good at digesting, with potentially bloating consequences. ![]() FODMAPs don’t affect everyone equally, so while certain FODMAPs may make you feel bloated, you may be able to process others just fine. These are carbohydrates that your body struggles to digest and absorb, which can lead to bloating and distension.Īs well as in dairy products, FODMAPs are present in certain fruits and vegetables-including onions, cauliflower, apples, and watermelon-as well as legumes, processed meats, wheat, rye, high-fructose corn syrup, and nuts like cashews and pistachios. Take a deep breath before reading what that stands for: fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Lactose is one example from a group of food substances called FODMAPs to look out for when tracking your diet and bloating. And because people tend to develop lactose intolerance after childhood, it could explain an increase in bloating and distension after eating dairy as you age. For example, some degree of lactose intolerance is more common among people of East Asian, West African, Arab, Jewish, Greek, and Italian descent. And those odds might be higher depending on your background. The Genetics Home Reference with the National Institutes of Health (NIH) says that approximately 65% of people develop a reduced ability to digest lactose as they get older. ![]() Russell Cohen, M.D., professor of medicine and director of the University of Chicago’s Inflammatory Bowel Disease Center, points to dairy intolerance-specifically an inability to digest lactose, the sugars in dairy products-as a common cause of bloating. There are a few common dietary culprits that cause bloating in a lot of people. If you’ve noticed that you’re regularly getting unusually bloated-relative to what you’re used to-after eating, consider what was on the menu, especially anything new. This is especially relevant to your diet. “The kind of bloating that may be less dangerous, so to speak, is the kind that seems to have a regular pattern,” Dr. If you’re trying to understand why you’re feeling bloated, consider the context, Dr. ![]() Look for food-related patterns in your bloating. Here are a few ways to get to the bottom of what’s causing that bloated feeling. ![]()
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